泡菜被健康杂志认为是世界上五大“健康食物”之一，称泡菜富含维生素、助消化物质，还可以预防癌症。泡菜有益健康成分主要归因于各种营养要素，用来制作泡菜的大白菜、洋葱和大葱等都是非常有益健康的食材。泡菜还像酸奶一样，含有有益细菌成分。泡菜里的许多红辣椒也是有益健康的调味品。
Unit 2 Main Dishes 主菜阁
舌尖美词汇
maeun-tang
辣汤
nakji-jeongol
辣味章鱼火锅
Korean barbecued chicken
韩国烤鸡
budae jjigae
部队汤
samgyeopsal-gui
烤五花肉
samgye-tang
参鸡汤
jangeo-gui
烤鳗鱼
galbi
烤小牛排
Andong jjimdak
安东蒸鸡
pajeon
朝鲜葱饼
舌尖美食句
Maeun-tang is dish of hot spicy fish soup.
辣汤是一道热辣的鱼汤。
Nakji-jeongol is my favorite dish of Korean cuisine.
辣味章鱼火锅是我最喜欢的一道韩国菜。
Korean barbecued chicken are doused in a spicy-sweet soy-sesame-chile marinade，then grilled and wrapped up in lettuce leaves to eat.
做韩国烤鸡，先把鸡肉放进甜辣的芝麻酱里腌制，烤熟之后用生菜叶包着吃。
The Korean people usually grill the entire fish with simple seasonings such as salt，soy sauce，or hot pepper sauce.
韩国人烤鱼通常只放一点调味品，比如盐、酱油或辣椒酱。
We used to eat budae jjigae instead of sundae.
我们常吃部队汤，而不常吃韩式香肠。
Don't eat too much samgyeopsal-gui，or you would gain a lot of weight.
不要吃太多烤五花肉，否则你会长胖的。
Samgye-tang is healthy and tasty.
参鸡汤健康又好喝。
Do you know how to prepare jangeo-gui？
你知道怎么做烤鳗鱼吗？
Galbi is usually cooked on a metal plate over charcoal in the centre of the table.
烤小牛排通常在桌子中间的炭火炉上面烤。
Andong Jjimdak is a spicy dish of steamed chicken with vegetables and cellophane noodles in ganjang sauce.
安东蒸鸡是一道辣菜，鸡肉与蔬菜、面条，再放点酱油一起蒸。
Pajeon is a kind of pancake made mostly with eggs，flour，green onion，and oysters.
朝鲜葱饼大多是用鸡蛋、面粉、大葱和牡蛎做的。
舌尖聊美食
Conversation 1
Fiona：OK，Nacy. Help yourself to my homemade dishes.
Nacy：Thank you for your hospitality，Fiona. I'm very glad to have a taste of your specialties.
Fiona：Oh，that's jangeo-gui，a traditional Korean dish. Have a try，please.
Nacy：So that's the famous grilled eel？It tastes like what I had in a Korean restaurant，good looking and flavorful. How do you make it？
Fiona：Oh，very simple. Eels are sliced longways and the bones removed before being seasoned with sesame oil，sesame seeds，soy sauce and sugar.The strips are then broiled.
Nacy：That's it？
Fiona：Well，it would be even better to get fresh eels when grilling them.
Nacy：Wow，it sounds interesting.
对话1：
费欧娜：好了，南希，请随便吃我做的家常菜。
南希：欧娜，非常感谢您的热情款待。我很高兴能尝你的拿手好菜。
费欧娜：哦，那是烤鳗鱼，一道传统的韩国菜。你尝一尝。
南希：那么这就是那著名的烤鳗鱼了？吃起来就像我在韩国餐厅吃的一样，好看又可口。你是怎么做的？
费欧娜：噢，非常简单的。纵向切成条，去骨，配上芝麻油、芝麻、酱油和糖。然后烤就可以了。
南希：就这样？
费欧娜：嗯，烤的时候，用新鲜的鱼会更好些。
南希：哇，听起来很有趣！
开胃词组
help yourself to请自便，随意
have a taste of尝一尝
have a try尝试一下
be seasoned with用……来调味
鲜美单词
homemade['h??m'me?d]adj.家庭自制的
hospitality[，h?sp?'t?l?t?]n.殷勤好客；款待
specialty['spe??lti]n.专长；特色菜
traditional[tr?'d???nl]adj.传统的，惯例的
famous['fe?m?s]adj.著名的，出名的
Korean[k?'r??n]adj.朝鲜（或韩国）的，朝鲜（或韩国）人的
restaurant['restr?nt]n.饭店，餐馆
flavorful['fle?v?f?l]adj.可口的
longways['l??we?z]adv.纵，长地
broil[br??l]v.烤，焙
Conversation 2
Frad：Jason，you have been wondering if you have a chance to try some authentic Korean cuisine. Now，here it is.This is a traditional Korean soup.
Jason：What's in it？
Frad：This is a soup with chicken and ginseng. It's called samgye-tang in Korea.
Jason：Chicken and ginseng？It sounds a bit strange. Is it healthy？
Frad：Yes. It's specially served in summer time.This soup could make up those nutrients we lost in the daily excessive sweating.
Jason：Why do these ingredients have not been cut？
Frad：That's because we belive they could preserve the maximum amount of nutrients.
Jason：Wow，amazing. It seems a bowl of samgye-tang a day keeps the doctor away.
对话2：
弗莱德：杰森，你一直想借个机会尝尝正宗的韩国菜。那么，这道菜就是。这是一道韩国传统汤品。
杰森：里面有什么呢？
弗莱德：这是鸡肉人参汤，用韩语说，就是参鸡汤。
杰森：鸡肉和人参？听起来有点奇怪。健康吗？
弗莱德：是的。通常在夏天的时候喝。这个汤能补充因流汗过多而损失的营养成分。
杰森：这些东西为什么都没有切成块呢？
弗莱德：那是因为我们相信不切片，能最大程度地保留营养物质。
杰森：哇，真奇妙！一天一碗参鸡汤，就不用看医生啦！
开胃词组
wonder if想知道是否……
summer time夏季
make up补足，补偿
it seems……似乎……
keep away使不靠近，远离
鲜美单词
wonder['w?nd?（r）]v.想知道，想弄明白
chance[t?ɑ：ns]n.机会，机遇
authentic[?：'θent?k]adj.真的，正宗的
cuisine[kw?'zi：n]n.烹饪，菜肴
ginseng['d??nse?]n.人参的，高丽参
strange[stre?nd?]adj.陌生的，奇怪的
nutrient['nju：tri?nt]n.营养物质，养分
excessive[?k'ses?v]adj.过度的，极度的
ingredient[?n'gri：di?nt]n.原料，材料
preserve[pr?'z?：v]v.保存，腌制
maximum['m?ks?m?m]adj.最大值的，最大量的
舌尖美食文化
Korean cuisine involves the use a lot of garlic（a lot more than in Thai food，Italian，Spanish or Greek cuisine），a lot of red chillies，spices such as ginger，doenjang，soy sauce and gochujang（red chilli paste）. The cooking oil normally used by Koreans is sesame oil.Korean cuisine includes recipes with meat，fish，vegetables，noodles and tofu.Altogether Korean cuisine is very healthy.
韩国菜一般使用很多大蒜（用量比泰国菜、意大利菜、西班牙或希腊菜还多），大量的辣椒，还有生姜、黄酱、酱油和辣椒酱等调味品。韩国菜食用油一般使用芝麻油。韩国菜有肉菜、鱼肉、蔬菜、面条和豆腐。总的来讲，韩国菜是非常健康有营养的。
Korean cuisine has been affected by its geography（peninsula），climate（hot，humid summers and very cold winters），proximity to neighbors China and Japan. European traders also had an impact in the cuisine withthe Portuguese introduction of chili peppers to Korea in the 17th century.By the 18th century，chili peppers were already being widely used in the preparation of Korean cuisine.
韩国菜受地理位置（半岛）、气候（夏季炎热、潮湿，冬季严寒），还有近邻国家中国、日本菜式的影响。欧洲人与韩国的贸易活动也对韩国饮食产生了影响，葡萄牙人于17世纪把辣椒带到了韩国，到了18世纪，韩国菜普遍使用辣椒作为食材。
Unit 3 Desserts 甜心品
舌尖美词汇
baekseolgi
白蒸糕
hoppang
豆沙包
yeot
饴糖
green tea cakes
绿茶蛋糕
kkultarae
宫廷饼
songpyeon
松糕
hangwa
韩果
yaksik
八宝饭
Korean scallion pancake
韩国葱饼
candied ginger
姜糖
injeolmi
切糕
sweet custard bread
香甜乳蛋包
舌尖美食句
Baekseolgi often appears on the tables of babies'birthdays and other celebrations.
白蒸糕通常出现于儿童生日庆祝会或其他庆祝会。
Hoppang is a popular hot snack commonly found in Korea especially during the winter season.
豆沙包在韩国是一种受欢迎的点心，尤其在冬季的时候。
Yeot is Korean traditional confectionery.
饴糖是一种韩国传统甜食。
I would like two green tea cakes to go.
我要两份绿茶蛋糕，带走。
Kkultarae is tasty with a sweet nut filling.
带香甜果仁的宫廷饼很美味。
Koreans usually eat Songpyeon during the Korean autumn harvest festival，ChuseOK.
韩国人通常在秋日丰收季节，即中秋节，吃松糕。
Hangwa is a kind of traditional cookie in Korea.
韩果是韩国的一种传统饼干。